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Julie Martel

Lost 71 lb (35%) and maintained after 492 days

Before MyNetDiary
My life changed.
我的生活是beautiful!
I am beautiful!!!

What made you decide to lose weight? What was the moment that made it "real"?

In spring of 2011, I took a drive with my lover during a beautiful sunny day. Repeatedly, I noticed that he looked at girls dressed in small tight dresses on the street. This got me thinking.

当时,我没有讨人喜欢的形状。我是办公室里的大人物。我很不开心。我的衣服尺寸可怕,18-20。我没有信心。我嫉妒。我害怕失去自己的位置。我不能看镜子,因为我讨厌我的形象!我试图说服自己我是一个大人物。多大谎言!!! How could I feel beautiful when I weighed 202 pounds?

我是聪明的人。我管理所有项目,学习。我一直是最好的候选人之一。但是,看着我的身体,我是一个失败的人!我想变得美丽。我想取悦别人,尤其是我的情人。我想保持身体健康。

Enough is enough! When we returned to the house, I mentioned to my lover that my life is going to change and that he will have to help me. The next day, I began the most beautiful project of my life!

What diets or programs have you tried in the past? What results did you see with those?

In spring of 2011, I took a drive with my lover during a beautiful sunny day. Repeatedly, I noticed that he looked at girls dressed in small tight dresses on the street. This got me thinking.

当时,我没有讨人喜欢的形状。我是办公室里的大人物。我很不开心。我的衣服尺寸可怕,18-20。我没有信心。我嫉妒。我害怕失去自己的位置。我不能看镜子,因为我讨厌我的形象!我试图说服自己我是一个大人物。多大谎言!!! How could I feel beautiful when I weighed 202 pounds?

我是聪明的人。我管理所有项目,学习。我一直是最好的候选人之一。但是,看着我的身体,我是一个失败的人!我想变得美丽。我想取悦别人,尤其是我的情人。我想保持身体健康。

Enough is enough! When we returned to the house, I mentioned to my lover that my life is going to change and that he will have to help me. The next day, I began the most beautiful project of my life!

告诉我们您到目前为止如何取得进展。您对日常工作和生活方式进行了哪些具体的更改以取得成功?您采用了哪些策略来为您制作卡路里跟踪工作?

I tried several regimes in the past: Thin to life, proteins, etc. I've lost weight but I have always returned it quickly. And how much money I spent!!!

告诉我们您到目前为止如何取得进展。您对日常工作和生活方式进行了哪些具体的更改以取得成功?您采用了哪些策略来为您制作卡路里跟踪工作?

At first, I started sports. I started by walking, then gradually I incorporated running (4-5x a week). At the beginning, I walked one minute and ran 30 seconds. Gradually, I increased my time and my speed. I also incorporated exercises for my core. Presently, I can run easily 15 km. I bought a watch allowing me to calculate the spent calories. In calculating my calories expended, I found the need to work very hard and think about what I chose to eat. For example, when I run 10 km, I burn about 630 calories, which corresponds to the calories of four chocolate cookies.

Food choices are the second change that I made in my lifestyle. I started to read food labels. I weigh my food, as this is very important. Wow, what a surprise to see that I ate 2 to 3 times too big of portions! I started to realize the quantity and the quality of the food that I had in my mouth. I have reduced the number of calories I eat every day in order to lose weight. I eat all food groups, but in small portions. We must choose foods wisely in order to not be hungry.

前几周,我花了更多时间将食物纳入mynetdiary。m88up.com体育随着时间的流逝,我从从应用程序中获得的经验中学到了。我现在可以跟踪消耗的卡路里数量。我在台式计算m88up.com体育机,家里,iPod上使用mynetdiary,到处都是!

到目前为止,Mym88up.com体育netdiary如何在您的成就中发挥作用?

m88up.com体育mynetdiaryis an instrument to control the calories eaten and spent. It is also a source of motivation because it allows us to track our progress.

What roadblocks did you face while losing weight?

我的体重减轻没有特别的问题。我总是每周减少一磅和两磅。必须说,我是一丝不高的,是一个完美主义者。

When did you start seeing results? What will be your definition of success?

几天后,我开始看到结果。成功是能够在未来保持健康的体重。

What do you do when you start feeling yourself slipping?

For me, I increased my physical activity. I can't spoil all the happiness that I have in my life for two minutes of pleasure to eat a dessert or cookies. I must concentrate all day on my goals.

What have been the biggest improvements in your life since losing weight?

My life changed. My life is beautiful! I am beautiful!!! I am in peace with myself. I found my self-respect. I am proud of me. I have confidence in me.

我穿时尚的衣服。我买了我喜欢的衣服,而不是为我制作的衣服!

I overflow with health. Now, people asks me to attend sports activities. People have a different approach with me. It looks like I gained some respect. My life is so much more pleasant!

How long have you kept off your lost weight?

I've maintained my weight since March 2012.

请与Mynetdiary社区分享您的三大技巧m88up.com体育,以帮助他们进行旅程!

  • 不要呆在家里,什么也不做。出去走路,移动。在此期间,我们DP没有打开冰箱门!
  • Let restaurants be. Bring your lunch to work. You will have control on your calories!
  • 提前计划用餐并做饭。准备好的餐通常对您的健康不利。

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